Strech

I am in the middle of stretching for dance reasons. You see, I was born early, around a week early and now we figured out that there is a problem with my hips and knees. Not in a horrible, needs medical attention way, just a it will be a problem for dance way. A awesome teacher told me a bunch of stretches to help my knees go down because they won't naturally go flat! With the help of a 8 pound weight, my knees are very close of getting flat! I've been doing the 10 stretches for about 2 weeks now. Well, back to butterfly stretch!